Hi all you wonderful and Loving people! I have decided to try a 30 day trial with Love Meditation. I will keep you posted on what is happening.

This is my goal:

1. Open my heart chakra fully and overflow myself with Love
2. Send love to my parents, children, husband and other loved ones
3. Send love to every cell in my body but specially to my spine - have serious problems
4. Fill my Life Coaching practice with Love
5. Send Love to my bank accounts

Sending Love to you all, all the time
Love m

Good idea, keep us updated with your results!

I did the Love Meditation (LM) last night and this morning. I felt full of love. I sent it to the "destinations" I wrote about. Nobody has reported anything yet! And I have 4 kids but I feel good. Very happy. The first song I heard today was "Walking on sunshine".

Love you all M

Great idea to do this on public. This creates extra motivation for you. I'm looking forward to reading your updates!

First of all sorry for not posting yesterday. Need to put it into my "to do" list. I have a reminder to send Love in my cell phone but not to post. Promise to change this

I did LM yesterday and today but was not too successful. Couldn't get the "valve" opened really. Will try very hard today again. But I have mentally sent Love very often to everybody around and my business and food. I am trying to visualize a golden ray of light coming from my heart surrounding me and then the people I am sending it too. It is OK for a short while and then my mind starts to wonder.

Yesterday in the morning it was great, had a wonderful time with a friend but hen in the afternoon I felt very flat. Wasn't really able to do anything. Have to see why. People around me are OK. My husband was on TV last night and was fabulous. I am his biggest critique. He was on for an whole hour talking about very boring stuff but did it in such a charming and funny way. Maybe it was the love I sent.

Love you all!

It reminded me of something I just read in "The art of sending love talk" by Klaus Joehle. Have a look at it.


My advice: don't try hard. Instead find a way to do it in a play. Invent a way to make it interesting for your mind today. Doing same thing again may feel boring to your mind. So invent another model. Maybe pretend that it happened from just thinking about it. You are that where your attentiong is. Just put your attention to it in a way that is interesting to your mind.

And you don't need to push hard. When I did this I often was sending my psychic energy. With sending love it's enough to work with just your attention.

Your attention is your main magic instrument. Positive emotions and smile are the indicator that your attention is on what you want.

Thanks kostyazen. Today I did the meditation in a sun-tanning capsule. I thought that if I was to be there for 20 minutes I can imagine it is a Love capsule, like a SiFi Love generating thingy it went very well. I loved it. I felt so much better when I came out all full of love and tanned

I have to report 2 things. All of the people around me that I have sent Love to are in a very good mood and nobody is nervous or agitated. If this is the first "side effect" I love it.

Love you all

Marinik, great idea to use your imagination and put yourself into Love capsule!

He he I imagined the capsule today again. Although I didn't go for tanning. And it is all under control. Everybody around me is happy and in good mood still. I love it. If this keeps up I will never ever stop sending Love!!!!
Sending love to you all

It has been very difficult to get into a meditative state where I would not feel my body or quiet my mind. My mind chatter has been so loud that it is almost impossible to focus on feeling or sending love. Once I read that it is the ego fighting for his self love and attention. It seems that the unconditional love is something that does not agree with my ego too much. No matter what I am determined to fill myself with love if nothing else as I was advised by the Forum Moderator Kostyazen. In his article "The art of sending love talk" by Klaus Joehle reminds us to do that first - send yourself love.

Sending my love wide awake to you all,
m

Dear Marinik, I just imagine that I'm sending love. I don't push it with my energy, I just imagine. I imagine the results I want - nice happy joyous results. I get joyous smile on my face when I do this.

Yes Kostyazen, I understand. I don't "push" either. I send it with ease and full of compassion. I was talking about having trouble getting into a meditative state of numbing my body and listening to the "voice within" or "higher self" or what ever you choose to call it. I am sending love with ease all day to everybody and everything when ever I remember to do it. I have enough love in me for endless life times

Sending love to you all

Great! Glad to hear it.

Today was a day I felt sad and stuck. Suppose it is the negative feelings I have stored during the years that are surfacing now. I have tried EFT and "The Work" by Byron Katie to get rid of them but they are persistent. Went into a meditative state using Silva method counting from 100 to 1. It felt good but had trouble again opening my heart chakra. So instead I imagined a ray of white light coming down into my heart chakra from the whole Universe. And surrounding my body with this white lite, filling my every cell with it. I have been having some emotional "problems" more doubts than real problems so maybe this is why I can't open so easily. One of my friends said a very wise thing today when I explained I was sad because something made no sense to me any more, that we seek sense in things when they go bad, before that we just go with the flow no mater if it has any meaning if it feels good. Have to think about it and send a lot of unconditional love to that someone.

Love you all m

Value this sad time too. Enjoy your sad time - because it will not last too long. (Espessially if you enjoy yoursef in it!) Enjoy your natural feelings - even if they are sad.

Think of what you like. (Direct your attention at what gives you good feelings.) Search for good side in everything.

Thanks for writing about it. I was thinking - when will you do it? ))